Tone + Sculpt

Get ready for a fun, high-energy Barre class blending Barre, mat Pilates, and Yoga for a full-body workout that leaves you strong, toned, and empowered. No two sessions are the same, so you’ll keep seeing results without hitting a plateau. Whether you're new or a Barre pro, this class is for all levels—but fair warning, you might love/hate your instructor! Come pulse, tuck, and tone your way to your best self.

Move + Stretch + Shine

Step into a fun, uplifting fusion of Ballet, Yoga, and Pilates with Barre Flow! This low-impact, full-body workout tones, strengthens, and stretches while keeping things light and energizing. No equipment needed—just you, your movement, and a welcoming space for all levels. Ready to feel the burn and find your flow? Let’s make those 60 minutes your happy place!

Soothing + Restorative

Find calm, balance, and ease in this gentle Yoga Flow, perfect for beginners or anyone seeking a mindful, restorative practice. Slow movements, flowing poses, and intentional breathing help release tension, improve flexibility, and cultivate inner peace. With props available for support, this welcoming class meets you where you are—so you can move, breathe, and leave feeling refreshed and grounded.

Grounding + Energizing

Power Flow Yoga is a dynamic, full-body workout that builds strength, flexibility, and balance while sharpening mental focus. Breath and movement sync in a flowing sequence that challenges endurance and detoxifies the body. Expect to sweat as you move through energizing poses, building stamina and resilience. Perfect for all levels, this class will leave you feeling strong, refreshed, and empowered.

Envigorating + Detoxifying + Empowering

Heated Power Flow takes your practice to the next level, combining the energizing workout of Power Flow with the added intensity of a heated environment. This class synchronizes breath with movement, building strength, flexibility, and mental focus. The heat enhances muscle engagement, detoxification, and flexibility, leaving you feeling stronger, lighter, and more energized. Expect challenging poses, empowering transitions, and mindful breathing in a warm, supportive space.

Relax + Release

A restorative class designed to release tension and increase flexibility. Gentle, mindful stretches promote relaxation, balance, and mobility for all levels.

Let me know if you need any further adjustments!