Amy Hargis
Amy’s Wellness Journey
Amy Hargis is a multifaceted wellness professional with a background as a degreed counselor, yogi, corrective exercise specialist, postural expert, fitness and nutrition specialist, aerialist, private trainer, martial artist, group fitness instructor, and Vedic Thai specialist.
Personalized Fitness and Relaxation
Lisa is committed to fostering a healthy, non-judgmental environment where individuals can progress at their own pace. Her teaching encourages students to discover, honor, and promote their well-being and divine nature.
Passion for Mind & Body Health
Passionate about mind and body health, Amy is dedicated to helping people achieve their goals safely and effectively. Her approach includes calisthenics, isometrics, low-impact resistance training, and aerial arts, with a strong emphasis on joint health and bone density strengthening.
Personal Interests
Outside of her professional life, Amy enjoys a variety of activities such as hiking, fishing, beach sports, mountain crafts, drumming, singing, herbalism, gardening, and farming.